This recipe is prepared from small fishes known as maurali (eatable Murla). This fish is not very costly and available in almost all regions of India. Maurali fish is rich in calcium and phosphorus.
Ingredients
- Maurali (Murla) fish - 250 gram
- Mustard - 3 tsp
- Tomato - 2 small size
- Mustard Oil - 30 ml
- Cumin - 2 tsp
- Garlic - 4 petals
- Red Chilly - 1 pieces
- Green Chilly - 3 pieces
- panch phutan - Half tsp
- Turmeric Powder - 1 tsp
- Coriander leaves
- salt to taste
Process
Clean the Maurali fishes properly and marinate with turmeric powder and salt.
Make a paste of Mustard, cumin, red chilly and garlic and keep ready in a small bowl.
Keep a pan on the stove the add oil to it. As the oil heat up add panch phutan first. Saute a little. Next add the marinated fish to the pan. Next add the above prepared paste to the pan with fish. Add two cups of water and salt and little turmeric powder. After five minutes add tomato and chopped green chilly to it. Then put the lid and let it boil in medium flame for about 10 minutes. After ten minutes take out the pan and add coriander leaves.
Serve Hot with rice.
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